With MMA making rounds all over the world, still many are unknown about its gaining popularity. MMA stands as one of the toughest and demanding sports in the world. Due to this lack of sufficient information, people do not get the appropriate idea about where they should start from and end up getting de-motivated. But you are not alone in this struggle. Even the greatest of the fighters endured the toughest time to reach success.
With the sudden surge of COVD-19, it has become impossible for many people to visit the gym and opt for specialized training. Fortunately, gyms are not the only source but instead, you can make a few rounds at home as well. A true MMA instinct in any player doesn’t let his environment impact his performance. Are you not able to make it to any training center? Are you not able to afford any membership? Well, we have several tricks to save your day. You can still manage to do a simple workout at home which is likely to keep you in pace with others. Here we have a simple Mixed Martial Art workout a guideline to be followed at home.
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Warm-Up Pushups:
Core work is crucially important before you extend your workout to more complex techniques. Take out some time and do two-three or as many sets of pushups as you can, while focusing entirely on the abs and targeting the chest area. The total period of 5-10 minutes is ideal for core warmup. Once you are done, you can start working with other types, including planks, sit-ups, etc.
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Jumping Rope:
Another way to boost up your energy and stamina is to incorporate jumping rope among your exercise. Jumping rope is considered to be an exceptional choice to improve heart rate, which is a must thing if you are about to opt for MMA. Due to its demand for tough involvement along with speed and coordination, it can sound tough for beginners but a minimum of 1 minute round with 1 minute of interval break is a convenient option.
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Heavy Bag Workout:
I know what you are thinking! Even if a heavy bag is not available at home you can simply hang anything similar to a have bag and do the workout at home. Since MMA is a demanding sport, the tougher is the workout, the quicker you progress. This exercise demands a lot of strength and energy to make it work. The core tip is to keep the fast pace and consistent volume for a minimum of 5 minutes before you move on to the next step. If you are not a beginner anymore you can increase the time and intensity while being more creative with your workout at home.
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Shadow Workout:
As the name indicates, a shadow workout involves role-playing while imagining yourself playing against your opponent. Simple imagine a competitor against you and work with sparring, punching, and grappling techniques to improve your skills. Just because it’s a one-player workout, it doesn’t mean to take it lightly, but if you practice it with a partner, it gives twice more motivation to work harder. If you are a beginner a 5-minute session of shadow workout is enough. With an increase in your playing level, time duration can be increased.
To Wrap It Up:
To sum it up, add a round of high-intensity bag punches to end your workout with a good rush of energy. A home-based workout can never be a genuine substitute for the gym but it can assist you in getting better and consistent.
