While shopping for fruits, some of the common choices of most people are apples, bananas, and kiwi to name a few. However, apart from these fruits, there are many unique fruits that mother nature has gifted to mankind. While you may be a pro at buying papaya and strawberries, there are a bunch of fruits just waiting to be explored. And one such fruit is Ice Apple. Yes, you read that right!
Definitely many of you might not have even heard of ice apple but to your knowledge, it is a unique and healthy tropical fruit derived from the palmyra palm. It is a popular summer fruit that is deep brown to black in colour and has a spherical shape upon ripening. Just like a coconut, it has a hard outer shell and a juicy mass of white fibre coated with orange or yellow pulp inside.
Loaded with amazing soothing and cooling properties, ice apple is a perfect fruit to cool off during beaming summer heat. Laden with vitamins and minerals, this fruit is perfect to provide your body with an adequate amount of nourishment.
This lesser-known tropical fruit is mainly found in south India. It is a perfect summer snack to beat the summer heat. Apart from being a summer fruit, this fruit offers a whole host of health benefits. In this blog, we have discussed the various benefits of adding this magical fruit to your summer diet.
So, without further delay, let’s begin.
Top Benefits Of Ice Apple That May Surprise You
Having a strong immunity helps your body fight against various external harmful agents and prevent diseases. Well, good sleep, exercising and avoiding alcohol are some of the effective ways to boost immunity. Along with these, eating healthy is also important to keep up with your immune system.
Fruits and vegetables contribute a lot to healthy food. And when it comes to choosing one of the best fruits to boost immunity, ice apple is an appropriate answer.
Loaded with a lot of vitamins and minerals, this magical fruit works wonders for your immunity system and helps to prevent diseases and maintain overall well-being.
Hydrates Your Body
During summer, it is important to keep your body hydrated as we sweat more and tend to lose a lot of our body fluids. Dehydration can result in dry mouth, lightheadedness, muscle cramps, and other issues.
Drinking an adequate amount of water is one of the best tips to keep yourself hydrated during the summer season. Apart from that, incorporate more fruits like ice apples into your diet. It is a perfect fruit that has immense cooling properties and works to naturally hydrate your body
Combats Digestive Issues
Do you have major digestion problems? Looking for an effective way to combat digestive issues? Well, incorporate ice apples into your fruit diet. This magical fruit is a blessing for people struggling with stomach issues like constipation, bloating, and nausea on a regular basis.
The fruit works as a natural remedy to cure problems associated with digestion.
Who doesn’t want great and young-looking skin? Well, an ice apple can help you look younger. It contains phytochemicals that are loaded with strong antioxidant and anti-inflammatory properties that help your body fight against free radicals, thereby slowing the ageing process and making you look youthful.
Helps You In Losing Weight
Struggling with major weight issues? Looking for the best way to weight management? Well, exercising, good sleep and eating healthy are some of the tested and tried methods to lose weight. Along with these, consider having ice apples regularly for weight management.
This fruit is a blessing for those who are trying to lose weight. The amount of water present in this fruit helps you feel fuller for a longer time, thus eliminating the unnecessary cravings for junk food and preventing overeating.
Furthermore, it is a low-calorie fruit that equips your body with an adequate amount of vital nutrients without increasing your calorie count.
Good For Pregnant Ladies
Pregnant ladies often face common issues like stomach pain and cramps. Well, having ice apples can help you deal with stomach ailments and also combats the feeling of nausea which is very common in pregnancy.
Furthermore, since it is one of the best nutritious fruits, it can boost the quality of breast milk in feeding women.
Apart from the above, ice apple works better for every body part from head to toe. It is also beneficial for your liver and removes the toxin chemicals from your body to promote better liver health.
So, what are you waiting for? This summer season hydrate yourself with ice apples!