What is CrossFit and should girls be afraid of it? These questions are asked by 90% of our clients who have just discovered the world of sports. Let’s figure it out together.
WHAT IS THE CROSSFIT SYSTEM?
CrossFit is a high-intensity circuit workout that consists of different types of physical activity. CrossFit has a huge functionality, and a variety of physical activities will help you pump more than 10 types of physical skills in one workout.
BASIC CROSSFIT CONCEPTS
Most of the CrossFit exercises are basic, they are performed with your own weight. These include:
- pull-ups
- push-ups
- squats
CrossFit also uses exercises based on jumping and explosive strength, presses, running, deadlifts, snatches, etc.
ARE THERE ANY CONTRAINDICATIONS TO CROSSFIT FOR WOMEN?
What does CrossFit do for girls? This is a good way to lose those extra pounds and finally see your muscles. But, training is contraindicated if you have:
- heart or cardiovascular problems
- diabetes
- You are pregnant
- problems with the musculoskeletal system
- respiratory problems
- bad coach (in this case, you should definitely visit Unifeht – only professionals work for us)
CROSSFIT OR GYM, WHICH IS BETTER?
What will do the best for the girls: CrossFit or the gym? If earlier people went to the gym to tone their bodies and cheer up after a long day at work, now you have many alternatives. What to choose is up to you. Try both options and decide which one suits your rhythm of life.
ADVANTAGES AND DISADVANTAGES OF CROSSFIT GYM FOR GIRLS
Today, CrossFit for girls takes the leading position among many strength-intensive programs. Why try this sport if you are a girl? Because CrossFit is a great way to:
- develop your stamina
- to form a beautiful and fit figure
- strengthen the cardiovascular system
- increase the overall tone of the whole body
- develop willpower
- increase metabolism
- lose extra pounds
- love your reflection
It is important to remember that you always need to listen to your body. You should not go to the gym and train for the slaughter, because in this way you can significantly harm your body.
CROSSFIT GYM FOR WEIGHT LOSS
CrossFit for Women is a great way to lose multiple sizes, improve your figure, and build endurance and strength. In addition, there are many exercises, so you can easily alternate them and you will never get tired of doing it. This means you will not abandon your CrossFit training after a few sessions and you will be able to achieve good results.
WHAT CROSSFIT EXERCISES ARE SUITABLE FOR WOMEN?
CrossFit training consists of exercises that are performed in sets with minimal interruptions. This will keep your heart rate at the same level throughout your workout and burn more calories.
The main areas of this sport are cardio, gymnastics, and weightlifting. Cardio is aerobic exercise, gymnastics is bodyweight, and weightlifting is free weights. Basic exercises include:
- deadlift
- squats
- plank
- throwing a medicine ball into the wall
- burpee
CROSSFIT GYM FOR GIRLS
BEGINNER PROGRAM
To achieve good results and improve your figure without harming your health, you need to develop your own training program. But if you are a beginner, it will be difficult to do it. Therefore, it is better to start your acquaintance with this sport with a coach – he will help you choose the optimal exercises for beginners that will be effective just for you.
HOME WORKOUTS
We recommend that you practice this sport in the sports center – there is a convenient place for training, the necessary equipment and, most importantly, your coach, who can support and motivate you when your strength is running out.
EXERCISE IN THE GYM
Gym classes are ideal for both men and women. This is where you can go all out and recharge your competitive spirit in group training. In addition, you do not need to bother with the training program and buy sports equipment that will gather dust somewhere in the corner of the room – everything you need is already in the gym.
SLIMMING EXERCISES
Any exercise in this sport is aimed at losing weight. The average rate of burning calories per minute for a girl is 12-16 kcal/min. That is, in 40-45 minutes of training, you can burn about 600-700 calories. Although there are sports programs and exercise complexes that will help burn up to 1000 kcal.
HOW OFTEN SHOULD YOU TRAIN?
Once you start to see results and changes in your figure, you will want to achieve even more and even think about daily training. But you forget that recovery is an important part of training. That is why three pieces of training a week every other day are the optimal number of classes that will not harm your body.
HOW TO EAT BEFORE AND AFTER TRAINING?
To get the most out of it, you need to keep track of your calories. To lose weight, you need 300-500 calories from your daily calorie intake, including your physical activity. Thus, you will have a calorie deficit, which contributes to weight loss.
THE EFFECTIVENESS OF TRAINING FOR GIRLS
This is a unique high-intensity training system that will help you find the body of your dreams. The main thing when losing weight is regular exercise, proper nutrition, and positive thinking.
