If you are thinking about using flat abs diet to flatten your stomach, you should understand some basic rules you should observe. Otherwise, neither will you be able to come up with or choose the correct diet, nor can you bring the correct diet into full play.
There are some basic principles that you should know, some myths that you should learn how to bash, and several killer tips that you should remember.
In this article, I am going to share those fundamental rules with you. When you reach the end of this post, you will find out that they require you to change your eating habits and that some of them even involve some boring details about the nutrients you should pay attention to.
Stop eating before feeling full
It’s the best eating habit if you are 70% full with each meal. But you may wonder how to know that you should stop. There are two methods to do that.
One way to determine when you should stop eating with each meal is to decide how much you are going to eat in advance. If you know how much you have been eating at a meal, then you may want to cut 30% off that amount, and you are good to go.
Another way to do that is to slow the speed at which you swallow by increasing the times that you chew on each mouthful. I would suggest that you start with 30 times before swallowing.
You are supposed actually to count it. When you slow this down, you will feel full sooner before you ingest the amount of food you do otherwise.
Never starve yourself
The last thing you want to do when it comes to going on a diet for a flat belly is starving yourself. Although it looks like good reasoning, starving will work because you are not eating anything; starving will not help us lose fat. This makes it easy for your fat to come back again sooner than you imagine.
And starving is not good for your health, either. Our body requires a certain amount of various nutrients in order to function. When certain kinds of them are missing from the ingestion, which starving inevitably results in, you will feel dizzy or not energized enough.
What to eat?
#1 Eat fresh foods
Fresh doesn’t necessarily mean raw, although eating raw foods is good due to rich fibers. However, pesticides make it not healthy anymore.
But try to stay clear of canned and other processed foods. The processes not only squeeze the nutrition contained in them away but also add too many additives.
#2 Timing when you eat carbs
Carbohydrates are substances that our body needs for energy. However, the carbs cannot be burned; they will be stored as fat in our bodies. So, they are something that obese people hate.
So, you should carefully determine the number of carbs that you should take in each day if you are going to keep your stomach flat. However, there is another way that is better than that.
It would be best if you timed the carbs you ingest during the day. Before we get to this, please keep in mind that our purpose is to burn all of them instead of letting them store in our bodies.
Eat most of the carbs that our body needs with breakfast. Breakfast is the first meal of the day, which means that the carbs we take with it have a whole day to burn.
You can also eat some carbs before doing exercises. This way, they can provide enough energy for our body to last through the exercise and be able to be burned by the exercising. How perfect is that!
#3 Eat the right flat abs diet fats
You must be wondering why you should eat fats when you have to lose fat. If you cut out an intake of fats completely, the body can not immediately adapt to the lack of fats. Instead, our body system tends to react by keeping the fats in the body from going away.
There are good and bad fats. Here, we are talking about good fats. We can get the good fats, referring mostly to unsaturated fatty acids, nuts, and other foods.
Diet for Flat Abs Myths
People have been told that calories are the culprit when it comes to fat accumulation. So most of them would pay too much attention to calorie counting when it comes to abs diet.
Calories stand for energy. You will not be energized sufficiently if you are not supplied with enough calories. In addition, cutting off the calories that you consume is not enough if you want to make your abs appear.
Spot Reduction for Belly Fat
It is publicly recognized that one should just take exercises or diets to reduce the fat on a specific spot, such as the fat on the stomach if one wants to lose belly fat. However, you will find out that is not true if you do it for some time in vain.
Surefire Tips of the Flat Abs Diet
Use Resources Available
You may have experience cooking dishes by following a recipe book. Often than not, you would encounter a situation where you don’t have the ingredients that are listed on the recipe. Would you collect all of the ingredients before starting to cook?
The answer is obvious. You may just use what you can get. If you don’t get one of the abs diet ingredients, then you can try to find out the alternatives or just use what you have at hand.
Mix and Blend
If you only eat one or a few types of foods with your diet for abs, then it is not enough to reach your goal. So, you need to find out the best foods for abs and blend them with each meal. For example, I would include a fish, a vegetable, and a slice of meat into my dinner.
If you don’t want to prepare the abs diet for yourself, you can ask the one that cooks for you to consider what you have learned.
However, I would suggest you take care of it on your own. This way, you will be able to make sure that the right ingredients are added and have a reason to become active.
You should also become interested in the knowledge of nutrition. The more you learn, the better you will prepare for a nutritious and effective custom diet for weight loss.
But learning and understanding are only the beginning. Manifesting a flat belly is what you want at the end of the day.