Taking better care of your skin isn’t just a pastime for women here in Australia and men are now increasingly taking steps so that their skin looks smoother and is wrinkle-free for longer.
The Australian Climate and Its Impact on Skin
We enjoy warm weather here in Australia and with that comes sunshine and UV rays. As we all know at this point, these same UV rays are damaging to our skin not only on the face but any exposed part of the body. It’s great that you want to get that suntan that you believe makes you look healthier but you need to be responsible in doing so.
Professional Skin Treatments
If your skin is looking somewhat tired and seems to be ageing before its time then you might have to turn to the professionals to experience some HIFU skin tightening that will remove any effort on your part and leave it up to modern technology. This is an excellent way to literally take years off your face and people will comment that you are looking years younger than you actually are. This is just one beauty tip that you might want to consider when it comes to taking better care of yourself and the following are some others.
- Invest in quality sunscreen – This is something that you should always apply to the exposed part of your skin before you leave your home every single day. It provides you with essential protection from UV rays and it keeps you looking younger for longer. Another important point is that it protects your skin from certain cancers so try to pick a cream that can provide you with a high SPF. If it is your intention to go to the beach on a particular day and to go swimming then buy one that is water resistant.
- Regularly check your body – You will probably need a full-length mirror for this but it is important to check your skin regularly so that if any moles are changing shape or color then you can be aware of that and go to see your medical practitioner. Your dermatologist can carry out various procedures so that if it is skin cancer then you can get early treatment.
- Invest in self-tanning products – If you just need to have the dark skin look then forget about sun beds and lying out in the sun until turns brown. This is why many Australians invest in tanning lotions that will give you the appearance that you want but without any of the risks involved. Many of these self-tanners have a moisturizer built in so not only will you look fantastic but you will feel great as well.
- Wash your face regularly – It is important to make sure that you pick the right kind of soap that is kind to yourself and once you get that out of the way, make sure that you wash your face first thing in the morning when you wake up, the last thing before you go to bed at night and throughout the day when you are sweating profusely. This helps to remove any dirt and bacteria from the surface of your skin as well as the dust and smoke generated by traffic and buildings in your local town or city.
- Resist the need to scrub –This advice applies to the skin on your face and many people are tempted to scrub the surface of the skin in an attempt to remove dead skin cells. This actually irritates the skin on your face and so if you are suffering from any conditions like acne or psoriasis, then you’re going to make it worse than it currently is.Take the time to gently wash your face and always use kind cleansers and pat your face dry with a clean towel rather than rubbing it. In integrative primary care, it is essential to adopt gentle skincare routines to avoid further irritation and promote overall skin health.
- Reduce your stress & anxiety levels – I know this is a lot easier said than done but you need to find ways to manage your stress better. If your body is experiencing high stress levels then the first thing that you will notice is that your skin will start to change. Try to spend quality time by yourself to take a breath and step back from the edge of your work responsibilities and life’s responsibilities as well.
Quit Smoking for Healthier Skin
If you are a person who smokes then you need to give up this nasty habit as soon as possible. If you were to look at a 50-year-old woman or man who smokes regularly and make a comparison with someone who doesn’t, you would be surprised at the clear results. Smoking ages you and so kick this habit to the curb.
