4 Steps to Reduce Stress and Refocus at Work in 10 Minutes

One day, years ago when I was working in the health and wellness industry, one of my intelligent and high performing colleagues appeared quite deflated.  This caught my attention because she was always on her ‘A’ game, never asked for help, and was considered one of our most reliable team members. When I asked her if she was okay, she responded with a sigh, “Yeah, … Continue reading 4 Steps to Reduce Stress and Refocus at Work in 10 Minutes

How to Lead Your Team in the Right Direction

Most leaders inevitably feel that they’re steering their team in the right direction but when symptoms arise that prove the contrary they chalk it up to industry averages or extenuating circumstances outside of their control. While there are times when these could be the cause of the symptoms more often than not, the leader simply isn’t on the correct path. Continue reading How to Lead Your Team in the Right Direction

How to Start Your Day With a Leader Mindset

Jennifer Anniston and Apple CEO Tim Book both rise at 4:00 A.M. and 3:45 A.M., respectively to start their day, get in a workout, or to meditate. I’m not here to tell you to follow suit, instead, here are 4 simple tips to start your morning off right, no matter what time your alarm goes off. 1. Wake Rested. This really starts the night before. You should … Continue reading How to Start Your Day With a Leader Mindset