Who doesn’t wish to have long, silky smooth, manageable hair? Watching celebrities and TV actresses with those healthy, luscious hair that miraculously endures all the heating, styling and pollution make us all swoon in awe. Sadly, it’s not possible for each one of us to get the treatments and therapies like them and maintain a balance between work and health.
However, walking the natural route and taking baby steps can help us with the mission.
No matter what color your hair is, it’s basic composition is the same for every individual. Taking the right vitamins and nutrition will help us retain the beauty and strength of our locks.
Topical application of products and home-made masks may help the outer appearance of our hair but providing the inner strength works with keeping the results long-lasting and improving the hair texture.
In this article, we’ll be talking about the healthy hair vitamins vital for keeping our mane lusciously beautiful.
Biotin:
Biotin belongs to the family of Vitamin B and is helpful in increasing the hair’s thickness and texture. It is a water-soluble vitamin that is found in various foods. People suffering from adverse hair loss and hair thinning are advised to increase their biotin intake.
Organ meats such as liver and kidney, legumes, soybeans, egg yolks, and almonds have biotin as a component. It’s less likely to have a biotin deficiency however people take additional intakes to increase their hair growth. If you feel that your dietary habits are not sufficing you with the vitamins, you can always opt for supplements in the forms of pills for the same.
An overdose of this otherwise healthy hair vitamin may result in minor inconveniences like diarrhea, cramping or nausea.
Vitamin D:
Vitamin D deficiency is often linked to low bone density and disproportionate growth in humans. However, there is research evidence of Vitamin D deficiency leading to hair loss and baldness. Still unpopular in hair care culture, Vitamin D works wonders for people experiencing impromptu hair loss and helps rejuvenate the scalp from within.
This healthy hair vitamin works by creating new hair follicles and increasing the thickness of hair. It is proven to cure baldness as it accelerates hair growth.
Food items such as avocado, eggs, chia seeds, and cheese are rich in Vitamin D. Regular intake of these foods may reduce your chances of having a deficiency.
If not, you can always go for over the counter supplement pills and gain the exact same benefits with minimal efforts.
Protein:
Hair is entirely made of protein (keratin). It is obvious to assume that this makes it essential to keep our intake of this nutrient intact in order to maintain the beauty and strength of our hair. Rightly so, it’s advisable to have a protein-rich diet.
Protein helps in regulating hair growth and reduces split ends and brittleness. It provides inner strength to the hair that effectively assists hair growth and reduces fallouts.
Fish is an excellent source of this vitamin. Other protein-rich foods include eggs, spinach, avocado, and shrimp.
Vitamin B12:
B12 assists hair growth by increasing the production of red blood cells, which is essential for keeping the hair follicles healthy. The hair follicles are connected to the scalp which helps in providing oxygen and nutrients and blood supply for hair growth. Since this vitamin helps the production of RBC’s, incorporating it into your everyday meals is necessary.
Vitamin B12 can be found in meats and fish. It is not found in plant-based foods which makes it difficult for vegans to incorporate it in their diet. They are advised to take additional supplements for the same.
Niacin:
Discreetly known as Vitamin B3, Niacin has exceptional hair building properties. It increases blood circulation in the scalp, saturating the hair follicles with oxygen and healthy nutrients. It is effective in building strong and long hair, reducing hair loss efficiently and providing a luminous shine to the hair.
Niacin can be easily found in animal meat as well as avocado, green peas, potatoes, and mushrooms.
Maintaining the hair is super easy if you create a routine and stick by it. Most of the hair growth supplements can be easily obtained and need no extra effort. Patience and consistency can work wonders for you and help in achieving your hair goals!
