10 Best Foods for Healthy and Beautiful Skin

Best Foods for Healthy Skin

The role of nutrition in your health cannot be overemphasized. When your meals are not balanced, your body and organs will lack sufficient nutrients to function as desired. Among these organs is the skin.

Though dull and wrinkled skin is one of the representations of a dehydrated body, it can also represent your level of nutrition and your internal organs’ state. If you have a health issue, visit your nearest dermatology clinic and consult with a dermatologist.

Apart from water, there are many rich foods to help you balance your diet and restore your skin in the long run.

These 10 foods are rich in the vitamins needed for a healthier skin


Most of us grew up knowing apricot to be very beneficial for the skin. This is true; this fruit is essential for maintaining smooth and healthy skin, but this is not all. It is also potent for treating many skin diseases of which itching, eczema, rashes, scabies are included.

Bell peppers

The quantity of vitamin C in red bell peppers is very high, helping achieve healthier skin. This is because vitamin Cs are known for aiding the formation of collagen (a structural fibre), which is very important for holding things together in the skin.

The skin needs collagen to be healthy, and when there is no enough intake of vitamin C, skin problems can develop.


These sweet, small, and highly nutritious foods promote blood circulation and the general heart condition. With the heart functioning well and blood circulation being unhindered, every organ and parts of the skin will receive a fair share of the nutrients to stay healthier.


Carrots are well-known for containing a good amount of beta-carotene, potassium, vitamin C, vitamin K1, fibre, and antioxidants. Because of this rich content, eating carrots can help protect your skin from the damage caused by free radicals and improve your health’s full function.

Though this fruit should be eaten in moderation, you can use any of the many homemade carrot juice recipes for detox.

Dark chocolate

Among the many health benefits dark chocolate provides, some of them include diminishing wrinkles on your skin and protecting it from sun damage. This food is a superb provider of iron, calcium, and vitamins A, B1, C, D, and E.

Taking a good amount of this dark chocolate can help nourish your skin from the inside by replacing the lost moisture. Also, the presence of antioxidant flavonoids in this food helps keep the skin from UV rays’ harm.


As we all know, oranges are fruits from the citrus family and have a high level of vitamin C. Also, since orange is juicy, it gives the body water alongside the other nutrients to enrich the skin and boost its complexion.


This green vegetable contains many nutritional benefits that offer a lot of health functions to the body. Some of these benefits improve the condition of our hair and skin. The potency of this food is usually attributed to its phytochemical properties.

Sunflower seeds

Sunflower seeds are one of those rich foods that will moisturise and nourish your cells, necessary for having healthy, soft, supple and smooth skin. They offer antibacterial properties rich in essential fatty acids like palmitic acid, stearic acid, linoleic acid, oleic acid, etc. These properties help in preventing infections, breakouts, and other skin problems.

Sweet potatoes

Sweet potatoes contain high beta-carotene, so the sweet potatoes possess a beautiful and rich orange colour. When you take in sweet tomatoes as food, your body will convert the beta-carotene into vitamin A, which promotes the skin’s health.


Tomatoes are well known for their antioxidant properties and high vitamin C content. They are very healthy and can help you develop a good immune system that will easily fight off germs and keep your skin healthy.

What are the essential nutrients for healthy skin?

The key to having overall healthy skin is by eating balanced diets that supply your body with all the food classes. However, to be specific about the nutrients that are highly needed for healthy skin, go for foods that contain.

  • Vitamin C is vital for healing your skin and promoting its health
  • Vitamin E: this nutrient is needed for skin growth and repair
  • Zinc: which is highly needed for your sebaceous glands (the glands responsible for the production of oil in the skin)
  • Selenium: this nutrient helps boost the immune system and is very important for protecting your skin from sun damage.


The health of your skin is essential since it is the organ that shows your beauty. Apart from eating all the foods mentioned above, learn to make your meals and follow a healthy meal plan to be fully responsible for your skin health.

If you are staying in London, you can book your dermatologist appointment at Clear Skin Clinic for any skin disease.